Speed School
adult functional fitness
experience results
Our ultra-flexible semi-private training program has been specifically designed for professionals and parents to improve health, body composition, and overall function.
Our Coaches Have Trained clients of all levels and abilities
SPEED SCHOOL
About adult functional fitness
The Adult Function Fitness program is our unlimited semi-private personal training solution designed for adults or retired athletes and run from our purpose-built training facility in South East Calgary.
The Speed School personal training programs consists of:
goal specific programming
Your fitness goals won’t be achieved over night. We have carefully crafted training plans that are periodized over 12-Months. When you train with us, you aren’t getting a random program of the day. You will be getting training plans that progress with you, resulting in better long-term results. Our coaches will then individualize your program based on your specific needs and limitations.
We have 3 training streams to suit your goals:
- Fat Loss & Body Recomposition
- Hypertrophy & Muscle Building
- Strength Development
flexible
training schedule
Consistency is the key to achieving your fitness goals. Rather than forcing you to stick to a specific day and time, we have opened up the entire week for clients to schedule sessions that best fit their schedules and lifestyle. Sessions run Monday to Saturday, with morning, daytime and evening options.
Mon/Tues/Thurs/Fri focus on full body strength training, while Wed/Sat focus on circuit training. This way you can complete both strength and fitness sessions each week for maximum results!
Professional Coaching
Every session you complete will be alongside one of our professional coaches. We will give you the tools to succeed, and be right there with you to answer questions, optimize technique, and make programming changes in realtime.
“If you want to go fast, go alone. If you want to go far, go together”
Unlimited Semi-Private
Training Sessions
Our program was designed to deliver results. Book into as many of our weekly semi-private training sessions as you’d like (dependent on availability). 1x a week or 5x a week, it’s up to you! This gives you the flexibility to train more or less each week based on your schedule without the hassle of the typical per session model.
Your Very Own Training App
Lets face it, paper programs and PDFs aren’t great to use. Every Speed School personal training client gets access to our training app, where your program is delivered straight to your phone.
- Track sets, reps and weights used on all exercises.
- Technique videos make sure you know how to perform each exercise properly.
- Supports remote programming so you can still train while on vacation or travelling for sport.
- 24/7 access to your coach via in app messaging.
- Documents folder with worksheets and article resources to give you an edge.
custom meal planning
Training is only half the battle. To maximize your results in the gym and on the scale, your nutrition plan is critical. We offer custom 7-Day Meal Plans to help clients eat more intentionally. These plans are based off your specific caloric needs for your training goal, with meals-per-day and dietary preferences taken into account so you have a plan you will actually stick to!
Our Pricing
Start training today
10-Session Punch Pass
$500+gst
- Book 10 semi-private training sessions (expires after 90 Days)
- Custom Goal-Specific Programming
- Professional Coaching Every Session (Priceless)
- Flexible Scheduling
- Training App & Meal Plans extra
2x Per Week PRogram
$84+gst
- 2 semi-private training sessions per week (8 per cycle)
- Custom Goal-Specific Programming
- Professional Coaching Every Session (Priceless)
- Free Training App Access
- Free Training Top
- Free 24/7 Gym Membership (Kings Fitness)
Unlimited PRogram
$100+gst
- Unlimited semi-private training sessions per week
- Custom Goal-Specific Programming
- Professional Coaching Every Session (Priceless)
- Free Training App Access
- Free 7-Day Meal Plan
- Free Training Top, Shaker Bottle & Gym Towel
- Free 24/7 Gym Membership (Kings Fitness)
Additional Information
- Initial 12-Week commitment for 2x per week & Unlimited Programs
- Completed 10-Session punch passes can be renewed at any time
- Unlimited program auto-billed every 4 weeks until canceled
- Scheduling sessions is the responsibility of the client. Unused sessions are not carried over into the next month or prorated.
- Corporate discounts available
